HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the utilization of a real sword. Aikido places great emphasis on the concept of blending with an attacker’s energy, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, such as joint locks, throws, a